I bared my soul about writing just the other day. Writing is something that I’m trying to build back into my life, for many many reasons, but it’s feeling very hard. I sit down here, and think “What do I have to say today? Nothing.” I feel the same blankness that I feel when someone first asks me for a good book recommendation – as though I’ve never read a good book in my life. But because I get asked all the time for book recommendations, I’ve learned to push past that blank brain and start making connections between the person in front of me and our collection.
I recently read The Power of Habit by Charles Duhigg, which was absolutely fascinating, and a must-read if you like having interesting things to tell people that take 10 seconds or less to explain. One of the (many many many) things that surprised me is that food diaries work in part because they change a habit. They make a critical change that creates room for new habits, and it’s not necessarily even about not wanting to eat something because you’ll have to write it down and admit to eating it. It’s about creating a new habit, which creates room for more new habits. Sometimes the habit change process needs to be sneaky, rather than obvious.
So I’m posting here every day, and it’s a little like that food diary. What I’m putting in this space is less relevant than that I’m putting that space in my day for writing. Making room for a new habit that I’d like to stick. How do you change habits, get out of ruts, and make time in your day for the things that really matter?